Footprints To A Better Me

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Alcohol-Free Coaching

Alcohol-Free Coaching

Am I drinking too much? Is my drinking normal?
If you're asking yourself these questions, let me help you find your new path to freedom and enjoy life again alcohol-free!

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About Me

I'm here to help you discover your inner strength

Hey there! Are you ready to change your life and take control of your relationship with alcohol? Let me be your guide on this transformative journey towards greater health and happiness, all from the comfort and privacy of your own home. Together, we can overcome the obstacles and find joy in living a fulfilling and vibrant life. So, let’s take the first step towards a brighter future and a better version of yourself.

Kathryn Roberts

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Book A Discovery Call
About Me

I'm here to help you discover your inner strength

Hey there! Are you ready to change your life and take control of your relationship with alcohol? Let me be your guide on this transformative journey towards greater health and happiness, all from the comfort and privacy of your own home. Together, we can overcome the obstacles and find joy in living a fulfilling and vibrant life. So, let’s take the first step towards a brighter future and a better version of yourself.

Kathryn Roberts

Read More About Me
Book A Discovery Call

6 Reasons to take control of your drinking

Overall, quitting drinking can lead to a better quality of life, increased happiness, and improved overall wellbeing.

Improved Physical Health

When you stop drinking, your body can begin to heal from the damage caused by alcohol consumption. This can lead to improved liver function, better sleep, and a stronger immune system. You'll also reduce your risk of developing serious health conditions such as liver disease, heart disease, and cancer.

Better Mental Health

Alcohol can have a negative impact on mental health, leading to anxiety, depression, and mood swings. By quitting drinking, you can experience improved mental clarity, reduced stress levels, and increased feelings of happiness and contentment.

Improved Relationships

Alcohol abuse can strain relationships with loved ones, leading to arguments, misunderstandings, and even breakups. By quitting drinking, you can improve communication with others, rebuild trust, and strengthen bonds with those who matter most in your life.

Improved Self-Esteem

Alcohol abuse can lead to feelings of shame, guilt, and low self-worth. By quitting drinking, you can boost your self-esteem, gain a sense of accomplishment, and feel proud of yourself for making positive changes in your life.

Increased Productivity

Alcohol can affect productivity, leading to missed deadlines, poor job performance, and even job loss. By quitting drinking, you can improve your focus, energy levels, and overall productivity, leading to greater success in your personal and professional life.

Financial Benefits

Drinking can be an expensive habit, with the cost of alcohol and related expenses adding up over time. By quitting drinking, you can save money and use those funds for other important areas of your life, such as travel, hobbies, or savings.

About My Coaching

Start to make your new footprints to a better life by working with me

1:1 Coaching

1:1 coaching where I work with those of you who value privacy and personal attention to give you the tools to change your behaviour towards alcohol with a 9 – 12 week package which includes:

  • Weekly 45 minute call over Zoom.
  • Work through the program together.
  • Tactics and strategies for ongoing success.
  • Follow-up email each week after our session.
  • Support via email as required.
Book Session

Group Coaching Program

Coming soon!

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If this Sounds Like You, it is time to change!

Do You Google...

Am I drinking too much?
Is my drinking normal?
Should I be concerned about my drinking?

Do You Google...

Am I drinking too much? Is my drinking normal? Should I be concerned about my drinking?

Do You...

Use alcohol when you are worried, upset, troubled, stressed, celebrating and happy?

Does alcohol...

Always seem to have power over you?
Feel like a constant noise in your head?
Make you feel like you can't have a good time without it?

Does alcohol...

Always seem to have power over you? Feel like constant a noise in your head? Make you feel like you can't have a good time without it?

Do You...

Set yourself rules about when and how much to drink to only go and break these rules?

I’m trying to control...

And moderate my drinking but it is getting harder and harder! I need help!

Alcohol makes me...

Behave in a way I regret.
Hurt those I love.
Loose control of my actions.

Alcohol makes me...

Behave in a way I regret. Hurt those I love.
Loose control of my actions.

Whilst drinking I have..

Blacked out.
Fallen over.
Injured myself.

Whilst drinking I have..

Blacked out. Fallen over. Injured myself.

Do you...

Wake up in the middle of the night after drinking with anxiety, guilt and shame, wondering how to stop this cycle?

You Are Not Alone!
I have been where you are now.

Since I found freedom from alcohol I have more patience, improved relationships and experience more joy and happiness from the simplest of things.

I can help guide you to become the best version of yourself by becoming alcohol-free and start enjoying life again!

Book your free 30 minutes discovery call now and start your new path to find freedom!

Session Times

Sessions are 45 minutes and done over Zoom.

Monday - Friday

6pm to 9pm

Saturday & Sunday

2pm to 5pm

Session Times

Sessions are 45 minutes and done over Zoom.

Monday - Friday

6pm to 9pm

Saturday & Sunday

2pm to 5pm

Not quite ready to book a session?

That’s okay, I’m here to support you no matter where you are on your journey. Let’s chat and see how I can help you take the next step towards a happier and healthier life.

Get in touch
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