My name is Kath and I am an alcohol-free coach who is passionate about helping others find the same joy and freedom that I have discovered since giving up alcohol.
I wasn’t always alcohol-free, though. As a single mum raising a son and working long hours as a Business Manager in a Primary School, I often found myself reaching for a glass of wine at the end of the day as a way to unwind and reward myself. However, over time, I realised that alcohol wasn’t helping me anymore and that I needed to make a change.
In March 2021, I decided to ditch the drink completely and go alcohol-free using Annie Grace’s This Naked Mind Methodology I turned my life around, and it has been one of the best decisions I’ve ever made. Along the way, I discovered the power of morning self-talk with coffee, which has helped me see the world in a whole new light.
Looking back, I wish I had known what I know now about being alcohol-free, especially as a single mum. That’s why I’m so passionate about helping others achieve the same ‘awesomeness’ I have found since ditching the drink.
I understand that being at home can be tough, especially when feelings of boredom, loneliness, sadness, or anger creep in. But using alcohol to numb those feelings is not the answer. Instead, I am here to offer support, guidance, and hope for anyone who wants to break free from the grip of alcohol and live a happier, healthier life.
Book your free 30 minutes discovery call now and start your new path to find freedom!
My name is Kath and I am an alcohol-free coach who is passionate about helping others find the same joy and freedom that I have discovered since giving up alcohol.
I wasn’t always alcohol-free, though. As a single mum raising a son and working long hours as a Business Manager in a Primary School, I often found myself reaching for a glass of wine at the end of the day as a way to unwind and reward myself. However, over time, I realised that alcohol wasn’t helping me anymore and that I needed to make a change.
In March 2021, I decided to ditch the drink completely and go alcohol-free using Annie Grace’s This Naked Mind Methodology I turned my life around, and it has been one of the best decisions I’ve ever made. Along the way, I discovered the power of morning self-talk with coffee, which has helped me see the world in a whole new light.
Looking back, I wish I had known what I know now about being alcohol-free, especially as a single mum. That’s why I’m so passionate about helping others achieve the same ‘awesomeness’ I have found since ditching the drink.
I understand that being at home can be tough, especially when feelings of boredom, loneliness, sadness, or anger creep in. But using alcohol to numb those feelings is not the answer. Instead, I am here to offer support, guidance, and hope for anyone who wants to break free from the grip of alcohol and live a happier, healthier life.
Book your free 30 minutes discovery call now and start your new path to find freedom!
